/* ==========================================================================
   AndroVigor Polska / Instytut Zdrowia Mężczyzny 2026
   Ultra-Modern Clinical & Phytotherapy Design System
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;0,800;1,400&family=Outfit:wght@400;500;600;700;800;900&family=Space+Grotesk:wght@500;700&display=swap');

:root {
  --primary-navy: #090f20;
  --secondary-navy: #111a36;
  --accent-cyan: #06b6d4;
  --accent-blue: #2563eb;
  --accent-indigo: #4f46e5;
  --accent-emerald: #10b981;
  --accent-amber: #f59e0b;
  --text-main: #0f172a;
  --text-muted: #64748b;
  --bg-slate: #f8fafc;
}

body {
  font-family: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, sans-serif;
  background-color: #f1f5f9;
  color: var(--text-main);
  overflow-x: hidden;
}

.font-heading {
  font-family: 'Outfit', -apple-system, sans-serif;
}

.font-mono-data {
  font-family: 'Space Grotesk', monospace;
}

/* Glassmorphism & High-tech containers */
.glass-panel-dark {
  background: rgba(9, 15, 32, 0.88);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.glass-panel-light {
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(226, 232, 240, 0.9);
}

/* Subtle Glowing Borders */
.glow-border-cyan {
  position: relative;
}
.glow-border-cyan::after {
  content: '';
  position: absolute;
  inset: -1px;
  border-radius: inherit;
  padding: 1px;
  background: linear-gradient(135deg, rgba(6, 182, 212, 0.6), rgba(37, 99, 235, 0.2), transparent);
  -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
  -webkit-mask-composite: xor;
  mask-composite: exclude;
  pointer-events: none;
}

/* Quiz Option Card Animations */
.andro-choice-card {
  transition: all 0.28s cubic-bezier(0.34, 1.56, 0.64, 1);
  position: relative;
  cursor: pointer;
  border: 2px solid #e2e8f0;
}

.andro-choice-card:hover {
  transform: translateY(-3px);
  border-color: #38bdf8;
  box-shadow: 0 10px 25px -5px rgba(56, 189, 248, 0.2);
}

.andro-choice-card.selected {
  border-color: #0284c7;
  background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
  box-shadow: 0 12px 30px -5px rgba(2, 132, 199, 0.28);
}

.andro-choice-card.selected .check-circle {
  background-color: #0284c7;
  border-color: #0284c7;
  color: #ffffff;
}

.andro-choice-card.selected .check-circle i {
  display: block;
}

/* Kegel Visual Trainer Metronome */
.kegel-ring-pulse {
  transition: transform 5s cubic-bezier(0.4, 0, 0.2, 1), background-color 0.8s ease;
}

.kegel-contracting {
  transform: scale(1.35);
  background: radial-gradient(circle, rgba(6, 182, 212, 0.35) 0%, rgba(37, 99, 235, 0.15) 70%, transparent 100%);
}

.kegel-relaxing {
  transform: scale(0.9);
  background: radial-gradient(circle, rgba(16, 185, 129, 0.25) 0%, rgba(16, 185, 129, 0.05) 70%, transparent 100%);
}

/* Animated Gradient Progress Bar */
.animated-progress-stripes {
  background-image: linear-gradient(
    45deg,
    rgba(255, 255, 255, 0.2) 25%,
    transparent 25%,
    transparent 50%,
    rgba(255, 255, 255, 0.2) 50%,
    rgba(255, 255, 255, 0.2) 75%,
    transparent 75%,
    transparent
  );
  background-size: 1.25rem 1.25rem;
  animation: moveStripes 1.5s linear infinite;
}

@keyframes moveStripes {
  0% { background-position: 1.25rem 0; }
  100% { background-position: 0 0; }
}

/* Fade In Step Animation */
.step-pane-fade {
  animation: paneIn 0.35s ease-out forwards;
}

@keyframes paneIn {
  from {
    opacity: 0;
    transform: translateY(14px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Modal Overlay */
.andro-modal-backdrop {
  background-color: rgba(9, 15, 32, 0.82);
  backdrop-filter: blur(8px);
}

/* Botanical Ingredient Hover Card */
.botanical-card {
  transition: all 0.3s ease;
}
.botanical-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 14px 30px -8px rgba(15, 23, 42, 0.15);
}

/* Custom Scrollbar */
::-webkit-scrollbar {
  width: 7px;
  height: 7px;
}
::-webkit-scrollbar-track {
  background: #f1f5f9;
}
::-webkit-scrollbar-thumb {
  background: #cbd5e1;
  border-radius: 4px;
}
::-webkit-scrollbar-thumb:hover {
  background: #94a3b8;
}